Introducing Understood Therapy, a mental health company.

Get accessible and personalized mental healthcare in-person or from the comfort of your home. Available to all South Dakota residents.

Our approach

We utilize a variety of techniques, including: Solution-Focused Therapy, Person-Centered and Person-Centered Play Therapy, Cognitive-Behavioral Therapy, stress management, increasing self-worth, meditation, mind/body connection, mood management, anxiety reduction, empowerment, and work/life balance.

Providing you with a safe space to relax

All your appointments will take place in a soothing office environment or in the comfort of your own home.

 

In-person and remote options

In-person therapy sessions are available Saturdays at 1719 W. Main Street Suite 208. Remote options happen in the comfort of your own home.

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Our blog

This Morning Routine Will Improve Your Mood

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How to Take An Effective Mental Health Day Off

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Exercises To Calm Your Anxious Thoughts

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The Beginners Guide to Meditation

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Get started with Understood Therapy, today.